Compress MOV Videos
Reduce MOV file sizes from iPhone recordings, QuickTime exports, and professional editing software by up to 70%. Keep your videos in MOV format while making them smaller and easier to share.
Why Compress MOV Videos
MOV files from iPhones, iPads, and Apple's ecosystem often use high-bitrate encoding that produces excellent quality but very large files. A single minute of 4K iPhone video can exceed 400MB, quickly filling up your device storage.
Our MOV compressor uses H.264 encoding with AAC audio to re-encode your videos at an optimized bitrate. The result is dramatically smaller files that maintain the visual quality you expect, while remaining fully compatible with Apple devices and QuickTime Player.
Whether you need to email a video, upload to cloud storage, or simply free up iPhone backup space, MOV compression lets you keep your videos in their native Apple format at a fraction of the original size.
How to Compress MOV Videos
- 1
Upload your MOV video by dragging it into the compressor or clicking to browse.
- 2
Select your preferred quality level: Low for maximum compression, Medium for balanced output, or High for near-original quality.
- 3
Watch the compression progress in real time as your video is processed.
- 4
Download the compressed MOV file—fully compatible with all Apple devices and players.
Key Features
- Reduce MOV size up to 70%
- Optimized for iPhone/Apple videos
- H.264 + AAC encoding
- Full Apple device compatibility
- Three quality presets
- No signup required
- Secure with auto-delete
Frequently Asked Questions
Will compressed MOV files still work on iPhone and Mac? ▼
Yes. The compressed MOV file uses standard H.264/AAC encoding within the QuickTime container, ensuring full compatibility with iPhones, iPads, Macs, and QuickTime Player.
How much can iPhone video files be compressed? ▼
iPhone videos typically achieve 40-70% size reduction because they use high-bitrate encoding by default. The exact savings depend on the original recording settings and video content.
Should I compress MOV or convert to MP4? ▼
If you primarily use Apple devices or need QuickTime compatibility, keep the MOV format and compress it. If cross-platform compatibility is your priority, converting to MP4 may be preferable. Both options are available on our platform.
Does compression remove HEVC/H.265 encoding? ▼
Our compressor re-encodes to H.264, which provides broader compatibility than HEVC. The file size is still significantly reduced, and H.264 plays on virtually all devices without special codec support.
Can I compress MOV files from professional editing software? ▼
Yes. MOV files from Final Cut Pro, Adobe Premiere, DaVinci Resolve, and other editors can be compressed. This is especially useful for sharing rough cuts or review copies at reduced file sizes.